Horticultural Therapy (HT) is a nature-based intervention that uses gardening and plant-related activities to enhance physical, mental, and emotional well-being. Rooted in evidence-based practices, HT is one type of Nature-based intervention which can apply the FTHub 5 Components for Nature-based interventions which is being tested on large-scale research through UE funded NATURELAB Project.
Benefits of Horticultural Therapy
Research highlights the numerous benefits of Horticultural Therapy. A study in the Journal of Therapeutic Horticulture (2018) found that HT reduces anxiety and depression, improves mood, and promotes a sense of purpose (Lee et al., 2018). For individuals recovering from physical injuries, tasks like planting and harvesting promote motor skills and physical activity (Gonzalez et al., 2010). HT also improves social well-being by facilitating group collaboration, particularly among vulnerable populations such as the elderly or those with disabilities. Structured gardening programs have been shown to reduce loneliness and promote community (Soga et al., 2017).
The FTHub Method in Horticultural Therapy
The FTHub 5 Components supports Horticultural Therapy by incorporating evidence-based techniques such as mindfulness, sensory engagement, and nature connection activities. These components emphasize well-being through nature connection and align with the broader principles of Forest Therapy and Forest Bathing.
How to Do Horticultural Therapy?
- Set Clear Therapeutic Goals: Define the primary health objective, such as improving mental health, supporting physical recovery, or fostering social connections.
- Select Appropriate Activities: Choose gardening tasks suited to the participant’s abilities, such as planting, tending flowers, or harvesting.
- Incorporate Nature Connection: Encourage sensory experiences with nature, like feeling the soil or observing plant growth.
- Create a Therapeutic Environment: Design an accessible and calming space, such as a garden with easy-to-reach planters or raised beds.
- Encourage Social Interaction: Promote group activities to foster collaboration and build relationships.
- Evaluate and Reflect: Periodically assess progress and gather feedback to refine the approach, focusing on emotional, physical, and social benefits.
In line with the principles of the FTHub 5 Components for Nature-based Interventions, HT integrates both preventive healthcare and rehabilitation, supporting sustained well-being over time.
