What is Forest Bathing?

Forest Bathing is a nature-based well-being practice that enhances our natural ability to adapt to change in our lives, more positively and healthily, supporting a better quality of life.

What is the role of a Forest Bathing Guide?

A Forest Bathing Guide offers nature connection activities structured in a carefully designed sequence that aims to create experiences that enhance nature connectedness and strengthen social relationships, boosting the therapeutic and restorative effects of nature for health and well-being.