Nature-based Emotional Intelligence
36 €
- Number of lessons and duration: 16 lessons / 3h approx.
- 1 hour of video recordings
- Online and at your own pace
- 5 downloadable materials
- English, Spanish
- Subtitles: English, Spanish
- 1-year access
Elevate emotional intelligence through this immersive course, where you’ll uncover the science-backed benefits of connecting with nature, master self-awareness and regulation, enhance interpersonal skills, and tap into nature’s wisdom for resilience and personal empowerment.
The Nature-Based Emotional Intelligence course offers a comprehensive programme strategically crafted to equip participants with the expertise needed to assist others in elevating their emotional intelligence through a profound and meaningful connection with the natural world. From understanding the role of nature in emotional well-being to harnessing its influence for self-awareness, regulation, and interpersonal skills, this course covers essential principles for personal growth. Participants will explore techniques to align goals with natural rhythms, overcome challenges, and celebrate achievements within natural settings. The course emphasises the transformative power of nature in fostering emotional well-being and personal development while promoting environmental consciousness. By the end of the course, learners will be equipped to integrate nature-based strategies into their lives for improved emotional intelligence and overall well-being.
What bonus benefits do I get with this course?
- Certification in Nature-based Emotional Intelligence.
- 1-year access to expert lectures on FTHub: 40 hours of additional live online content offered by international experts.
- This mini-course together with an additional inscription in 2 other mini-courses qualifies you to apply for an FTHub 3-day In-person Immersive Training in Nature.
What will you learn?
You will gain the knowledge and skills to empower others in enhancing their emotional intelligence through harnessing the impact of nature. You’ll guide them to regulate emotions, cultivate interpersonal proficiency, establish and attain goals, overcome obstacles, and commemorate personal growth within the embrace of the natural world.
Who is this course for?
This course is tailored for individuals who are dedicated to supporting others by elevating their emotional intelligence and enhancing their interpersonal skills, and anyone eager to tap into nature’s potential for personal growth. It’s also suitable for those aiming to nurture a stronger bond with nature to enhance their overall well-being.
MODULE 1: INTRODUCTION TO NATURE-BASED EMOTIONAL INTELLIGENCE
Lesson 1: Understanding Emotional Intelligence in Nature
Explore the concept of emotional intelligence and its relevance in natural settings. Learn how nature can serve as a powerful context for developing and enhancing emotional awareness and intelligence.
Lesson 2: Benefits of Connecting with Nature for Emotional Well-being
Discover the scientifically proven benefits of spending time in nature for emotional well-being. Understand how nature exposure can reduce stress, increase positive emotions, and contribute to overall mental health.
Lesson 3: Exploring the Five Components of Emotional Intelligence
Delve into the five components of emotional intelligence: self-awareness, self-regulation, empathy, interpersonal skills, and self-motivation. Understand how each of these components can be nurtured through nature-based experiences.
Lesson 4: Building Self-Awareness through Nature Connection
Learn how connecting with nature can facilitate self-discovery and self-awareness. Explore techniques for observing and reflecting on your emotions, thoughts, and behaviours in natural environments.
MODULE 2: DEVELOPING SELF-REGULATION THROUGH NATURE
Lesson 1: Cultivating Mindfulness in Natural Settings
Discover how nature can be a perfect backdrop for practising mindfulness. Learn techniques for staying present and cultivating awareness through sensory experiences in nature.
Lesson 2: Harnessing Nature’s Rhythms for Emotional Balance
Explore the natural rhythms and cycles in the environment and how they parallel emotional patterns. Gain insights into how aligning with these rhythms can contribute to emotional balance and regulation.
Lesson 3: Stress Reduction Techniques in Natural Environments
Identify stressors in modern life and how nature can offer a respite from them. Learn practical techniques and activities in natural settings to manage and reduce stress effectively.
Lesson 4: Practising Patience and Adaptability through Nature
Understand the valuable lessons that nature teaches about patience, adaptability, and resilience. Explore how engaging with the unpredictable aspects of nature can enhance your ability to cope with life’s challenges.
MODULE 3: ENHANCING INTERPERSONAL SKILLS THROUGH NATURE
Lesson 1: Empathy and Perspective-Taking in Natural Contexts
Examine the role of nature in fostering empathy and understanding. Learn how observing and connecting with the natural world can enhance your ability to relate to others’ perspectives.
Lesson 2: Effective Communication Inspired by Nature
Discover how nature’s patterns and non-verbal cues can inspire effective communication skills. Explore techniques for clear and empathetic communication, drawing inspiration from natural communication systems.
Lesson 3: Building Trust and Collaboration through Nature Activities
Engage in team-building activities in nature that promote trust, cooperation, and collaboration. Learn how shared experiences in natural environments can strengthen interpersonal relationships.
Lesson 4: Conflict Resolution in Outdoor Settings
Explore strategies for resolving conflicts and working as a cohesive team within the context of nature. Understand how the lessons learned from nature’s ecosystems can be applied to human interactions.
MODULE 4: NATURE’S ROLE IN SELF-MOTIVATION AND EMPOWERMENT
Lesson 1: Finding Inspiration and Creativity in Nature
Tap into nature’s abundant sources of inspiration and unleash your creativity. Learn how natural environments can stimulate innovative thinking and problem-solving.
Lesson 2: Setting and Achieving Goals with Natural Motivation
Understand the connection between nature and goal-setting. Explore techniques for aligning your aspirations with the rhythms of nature to increase motivation and goal achievement.
Lesson 3: Overcoming Challenges and Fears through Nature Encounters
Discover how facing nature-related challenges can translate to overcoming personal fears and obstacles. Learn strategies for stepping out of your comfort zone and embracing growth.
Lesson 4: Celebrating Success and Personal Growth in Natural Spaces
Reflect on your personal journey and growth through nature-based experiences. Explore ways to celebrate achievements and milestones in the context of the natural world.
