I help people who take care of others (be it clients, patients, or children) to come home to themselves, replenish, and thrive. I use somatic (body-centred) coaching and forest therapy to guide them through life transitions with ease and flow. My background as a medical doctor and social anthropology lecturer have made me acutely aware of the difficulties of navigating high stress environments while attending to the needs of others. In my work, I provide space and time for ‘just being’, paying attention to people’s individual processes, rhythms, and creativity.
In my Nature Connection Specialist courses, I teach professionals how to use nature connection activities in their work to achieve relaxation, clarity, and wellbeing – for their clients as well as for themselves.