Trees can help you find health and happiness by giving your mind and body a calmer place to recover from everyday stress. Research on time spent in green, wooded settings links it with lower stress, better mood, and a stronger connection with nature. This guide explains how trees can help you find health and happiness,
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The effects of forest bathing in stressed people tend to be modest, short-term, and consistently positive: research links slow, sensory time in forests with lower physiological stress markers, better mood, and a greater sense of calm. Forest bathing is not a medical treatment, but it can be a gentle, low-cost way to support everyday well-being
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A landscape is therapeutic when safety, accessibility, sensory richness, and biodiversity come together with the ways people can actually experience the place. That is the view of FTHub-certified Forest Bathing Guide and Capacity Building & Content Manager Betty Fang, who has worked with FTHub Trainer Alex Gesse to bring Forest Bathing and Forest Therapy training
“Nature Can Be My Friend”: Betty Fang on The First Certified Trail in China Read More »
